Dr. Daniel Siegel explores the neural mechanisms beneath social and emotional intelligence and how these can be cultivated through reflective practices that focus on the inner nature of the mind.
Daniel is a child psychiatrist, educator, and author of Mindsight, The Mindful Brain,
Parenting from the Inside Out, and The Developing Mind. He is the Founding Editor of
the Norton Professional Series on Interpersonal Neurobiology, co-director of the UCLA
Mindful Awareness Research Center, and executive director of the Mindsight Institute.
Sites related to Daniel Siegel’s work
Dan shared his understanding about the importance of empathy and how it works in the brain thought mirror neurons. “When kids are able to watch an interaction that’s empathic, empathy isn’t just being taught; it’s being demonstrated,” Talking about the importance of empathic attunement, Dan says, “When we attune with others we allow our own internal state to shift, to come to resonate with the inner world of another. This resonance is at the heart of the important sense of “feeling felt” that emerges in close relationships. Children need attunement to feel secure and to develop well, and throughout our lives we need attunement to feel close and connected.”